For many years in therapy I would feel worried that I was “getting worse” when triggers or setbacks would arise. It’s hard when you are dealing with the complexity of trauma because it often feels like the world keeps moving but you are stuck in one place. I could be trying so many things to […]

I saw this quote online the other day “Art takes time – Monet grew his gardens before he painted them”. If you’re in church life I’m sure you’ve heard this sentiment in a simpler way “social media is a highlight reel” or “show your best and hide the rest” and sure that is part of […]

I’m only realizing in the second half of my life that I’ve always loved myself. That feels kind of icky to read and admit but stay with me for a while. Growing up and for much of my teenage years I thought I had poor self esteem and self image. This manifested a lot of […]

I’m kind feel stuck inside an in-between season where I try to be grateful for where I have been able to get to thus far – while still keeping my eye on things that remain difficult in my life that I hope resolve. I’m grateful for the steps I’ve taken to remain secure in my […]

Most people that meet me tell me straight up that I’m a laid back – easy to get along with person – so it’s interesting to also do some self-reflection and acknowledge that I also struggle with peace. Isn’t it funny how people can see you as one thing and be surprised that that’s not […]