A few months ago I saw this quote on the internet and wrote it down: “Fill your cup the same way you pour”. I don’t know about you but I spent a lot of my life pouring and less time filling my cup. I wanted to feel validation at school or work so I pushed […]

I’m not sure if this sounds super dramatic but I’ve felt suppressed for a long time. I can’t keep plants alive but I know there comes a time when a plant’s roots are growing and the only thing holding it back from growing more is the size of the container its in. I can make […]

A few years ago I had a series of nightmares that all seemed to relate to the idea of being unable to speak. One of them involved me going through my every day life running errands, but when I went to talk to other people I realized I couldn’t. Before long I couldn’t breathe and […]

Not everyone starts out in the same place, so it amazes me that people can expect one another to be at the same destination. What do you mean Jess? People grow up with good families or friends they still have and so they might have yet to experience true loneliness, loss, or bitterness towards God.  […]

I remember having my first panic attack in elementary school. It didn’t feel like one, I didn’t know what it was but looking back now I know that this was the beginning of my mental health journey.