One of the hardest things I’ve faced in my healing journey is feeling like I have slowed down. There are days when I really want to keep pushing forward because I’m motivated to be more creative or there is a huge list of things I want to achieve and either I feel like I can’t […]

I remember having my first panic attack in elementary school. It didn’t feel like one, I didn’t know what it was but looking back now I know that this was the beginning of my mental health journey.